I should warn you that my smoothie recipes don't really come with measurements. I just wing it and add things to create blends that taste good. Sometimes they are awesome, sometimes not sweet enough and other times a little bland.
This one below is great and toddler approved! But truth be told, my toddler just loves smoothies! Thank goodness she doesn't know just how good they are for her!
I love adding raw fiber to my smoothies as this helps aid in digestion, my IBS symptoms and just eliminating things from my body that I don't need (no one wants to hold on to a bloated belly). This smoothie is a wonderful substitute to a full breakfast -- just add a side of eggs and bacon for a little extra protein.
1/2 Banana / Handful of strawberries / 1 cup of frozen pineapple and mangoes / splash of orange juice / splash of almond or coconut milk / 1 full scoop of raw fiber / heaping tsp of chia seeds / handful of frozen kale and tbs of maple syrup or local honey
I am learning to love citrus fruits in my smoothies. They add quite a burst of taste that you just don't get from other things sometimes. I am totally loving pineapples right now in smoothies. Give them all to me!