- Oatmeal (whole grains)
- Spinach (dark, leafty veggies)
- Brown Rice
- Figs and Dates
- Certain Seeds (ex, Fennel, Cumin, Dill)
I'm sure there are many more foods, spices and snacks that will naturally increase your milk supply. But here are just some general ones that I found listed repeatedly. It seems that Oats, Green, Leafy vegetables and Carrots seem to be among the most popular. Click on the sources for specific reasons as to why these help with your supply. I basically just made a good shopping list for you!