Natural Ways to Protect Your Health This Winter

It’s fall and the holidays are around the corner and your calendar is about to become pretty full with obligations and gatherings. As fun and joyful as this season is, this is also the season of the germs!

Thieves Essential Oil

Fall and winter unfortunately bring their own visitors to everyone in the form of germs that continually make their way into people’s homes. They make us miss school, miss work and holiday parties and they make us feel awful. Sometimes it seems that no matter what you do that you can’t just stop it.

In 2017 our family was not as on top of our health game. Even though we had essential oils in our home, we didn’t use them nearly as much or as routinely as we should have. When you’re a mom, it can be difficult to add things to your routine. In 2017 we experienced the flu, pneumonia, strep and never ending colds. It was awful.

By 2018, I had learned a few good tricks and more to help protect my family as best as I could. Thankfully all that entered our home was runny noses and coughs. While the things we do like good supplements and essential oils are not magic pills that will NEVER let you catch anything, they surely will do their best to improve your immune health to keep you from catching all the germs and to help support you faster if you do.

A good immune system goes well beyond just using some Thieves oil. To be honest, I am still trying to educate myself on it. However since we are entering the season of the cooties, I figured it was a great time to talk about how we guard ourselves and especially our children.

  • Elderberry. This is huge! If you have social media, you likely saw all of the posts last year that floated around about elderberry. Elderberry is excellent at helping to boost immune support AND to actually help people who have the flu. We take elderberry gummies daily that we get from Amazon or our local health food store, but really you should take locally made elderberry syrup to get the benefits of the local honey in it.

  • Vitamin D. Most Americans are low on Vitamin D and it effects a lot in our health. Vitamin D has the ability to improve your mood, increase your energy and increase your immune system. In our home, I take this daily. If you suspect your children are low on Vitamin D, give them some Vitamin D3 gummies from Nordic Naturals.

  • Immune support vitamins. Our children also take a gummy that contains vitamin C, zinc and Echinacea. We get these at Trader Joe’s but they are available in many places. These are extra vitamins and herbs that have the ability to increase immune system function. Any one of those three are good to add to your supplement routine.

  • Essential Oils. Yes, you knew I would mention this right?!?! Essential oils are huge for our health because if used daily (preferably twice a day) they can help increase the immune system. They can also support you tremendously during times of immune distress. We have a homemade roller for our children that contains Thieves, Lemon, Copaiba and Frankincense and we roll it down our kid’s spine daily (Add Oregano for extra oomph and to smell like a pizza). All four of these oils are geared towards immune function and all four even come in the Young Living starter kit. Did you know that simply diffusing the oils can help increase boost your immune system and cleanse the air? YES! Thieves oil is tested over and over again for it’s astounding abilities.

  • Diet. Did you know that your gut is basically your second brain? Or that your gut is actually where your immune strength comes from? If our gut is all wonky, everything else will be this way as well. Eating a clean diet and eliminating sugar is huge for the immune system. We are not perfect here, it’s our weakness towards complete natural wellness. We’re human and the more we know, the more we can do. Try to add items high in Vitamin C and get in the healthy fats and greens that your body needs. Cut back on the sugar your kids are eating, especially if you start to suspect that germs are in the home and runny noses begin. Cut back on sugar and load up on whole foods, oils and supplements.

  • Smoothies. Yes smoothies! This is a great way to load up on fruits, veggies, healthy fats and more by fixing yummy smoothies for you and the kids. Making a strawberry banana smoothie is a favorite for kids, but add in some kale, alfalfa, collagen powder, chia seeds, etc… and give it a boost of nature’s goodness. They will not know the difference!

  • Young Living’s Inner Defense. My husband and I take this the second we suspect that our kids may be sick or if we feel anything coming on. You CAN take it daily for year round immune health, but we use it as more of an emergency supplement to kick the germs out. These are larger capsules so you would likely only give them to adults and young teenagers. This capsule is formulated with the ingredients in Thieves oil and it has the ability to help your body fight off whatever may be invading it.

  • Ningxia Red. This is one of the most antioxidant rich drinks on the market. It is powered by the wolfberry (just look up the crazy benefits from this berry). One of the beautiful things this drink can do for you is boost your immune system as well as help with energy levels, cholesterol, blood sugar and much more.

  • A good probiotic. This brings us back to gut health. You want a good probiotic daily to help improve your gut which in turn will improve the immune system among many other things. There are also kids probiotics available as well!

  • Stick to the natural brands. If you’re buying your vitamins and supplements from big box stores, chances are they are full of synthetic ingredients and the gummies are full of corn syrup. Most popular and well known vitamins sold in the big box stores are not as productive in the body as a more plant based vitamin that doesn't contain added synthetic ingredients. In other words, it’s ingredients were all grown in nature and not created in a lab. Browse places like Whole Foods, even Amazon, your local health food store and of course Young Living. Break away from the big labels and big box stores.

  • Don’t run to the doctor. We absolutely love our pediatrician, but from the months of October through March, I try to stay far away from there. If your child has just common cold symptoms or a low grade fever, maybe reconsider running to the doctor’s office where more germs are lurking. Follow your motherly instinct, but if you think it’s nothing to worry about, then stay away. When you see something alarming or when a few days pass by with no progress, then consider turning to your doctor. Until then, do everything you can to make your child comfortable and to support their immune system naturally.

We do something called transfer buying basically. Instead of purchasing our supplements, hygiene, beauty, makeup and kids’ products at big box stores, we purchase truly non toxic and plant based products for our family from Young Living.

We do something called transfer buying basically. Instead of purchasing our supplements, hygiene, beauty, makeup and kids’ products at big box stores, we purchase truly non toxic and plant based products for our family from Young Living.

As much as I love winter and the holidays, the germs that come with it are nothing to play with. If you stick to a routine and have good, healthy habits in line for your whole family - then there’s a chance you’ll be a lot healthier and stress a lot less when your child plays with Billy with the runny nose.

If you’re interested in learning more about protecting your health this fall and winter, or if you’re interested in using essential oils - contact us and consider beginning your journey with our community. We help support each other through these trenches of motherhood, snot noses and cold coffee!

I hope that you find this article helpful to help you learn how to navigate this season a tad bit more naturally and hopefully a lot more healthy.

My Daily Wellness Habits

Post workout with my little guy. All photos copyright. 

Post workout with my little guy. All photos copyright. 

Sticking to a routine can sometimes be tricky, #momlife. Our nights of sleep and our morning start can all play a role in just how well we do with balancing our days with the routines that we know are helpful and good for us. 

I went through a time in my life where everyday I took my supplements and oiled up just as I had the day before. I had more energy, more grounded emotions and just an overall better feeling, and that was when I was a brand new postpartum mother. I realized then how important that routine was to helping me feel so balanced and grounded and have strived to continue to keep it up ever since then. 

My Oily station. 

My Oily station. 

Sometimes I get asked by others, "How do you do it all?" and sometimes as flattering as the question is it is also a very hard question for me to answer. I suppose like so many other mothers, in my mind I feel like I am not successfully doing it all. There are indeed clothes that need to be washed, chores I didn't do, blog posts that I didn't write and a child who wanted me to color with them today and I never did. I think we are all guilty of holding onto mom guilt and believing that we're just not doing good enough. But...I digress...back to my wellness routine. 

I suppose that my wellness habits are a tool that helps me do it all. And while every day I may not feel like I'm on top of the world, most days I feel pretty darn good. I thought it would be beneficial to share some of the things that I take and the oils that I use daily for my own health regimen. Essential oils have changed the game for me. When used daily and consistently and when using the right brand, your body can respond in ways that you never dreamed. Essential oils can offer support for emotions, sleep, anxiousness, mood, skin, digestive health, respiratory health, immunity, energy and SO MUCH MORE (but this post isn't just about oils - so keep reading!). 

An excellent blend for your diffuser in the mornings! 

An excellent blend for your diffuser in the mornings! 

Before I share my routine, I want to point out that some of these things are not always achieved every day. Life happens and sometimes I can be forgetful. But when all of these things are achieved, my days are just simply better. 

Here lately I have been rising before the kids to have some quiet time for reading scriptures and praying. I have noticed how this greatly impacts my day for the better! Sometimes I am also able to squeeze in some work and chores. Rising before the kids, truly makes a difference! 


  • Wake before the kids for quiet time - I like to spend this time on my front porch 
  • Diffuse Peppermint with a citrus oil to wake up and become alert
  • Take two Super B tablets with breakfast 
  • Take two Multigreens capsules
  • Take 1-2 Vitamin D gummies from Nordic Naturals
  • Take one plant based iron capsule from Rainbow Light 
  • Apply Progessance Plus to my forearms 
  • Apply Valor oil over heart and behind ears
  • Apply Tranquil oil when heading out the door 


  • Drink 1-2 oz of Ningxia Red 
  • Workout for about 15-20 mins if I can (or want to)
Go outside for some fresh air. 

Go outside for some fresh air. 


  • Diffuse oils based on what I want/need: sometimes it's for a pick me up and others for more joy in our day
  • Drink a NingXia Zyng (it would also be wise to do an ounce of Ningxia Red in the morning and another ounce in the afternoon for a pick me up)
  • Apply Tranquil oil for some afternoon zen
  • Add 1-2 drops of Lemon oil to my water
  • Go outside for a bit to walk or ride bikes with the kids, water the flowers or simply pull weeds! Sometimes we just eat our afternoon snacks on the porch 
  • Go for a change of scenery - if we have been stuck inside all day, we may run to grab ice cream to go for a change of scenery 
  • Also I like to nap. While this is happening less these days, I will listen to my body during the kids' nap time and get myself a power nap in. 


  • Diffuse calming oils such as Lavender + Cedarwood, Stress Away + Orange, White Angelica + Orange or Gentle Baby 
  • Soak in the bath (obviously this isn't always a possibility) 
  • Read something if I can 
  • Apply Rutavala before bed (especially on days where my mind won't stop and I can't settle for sleep)
Ending the day in my own little paradise. 

Ending the day in my own little paradise. 

Hope you enjoyed taking a peek into how my days typically go around here when it comes to the things I do to keep going. It can be hard to keep the adrenaline going and believe me, I'll nap during the kids' nap time if my body needs it. 

Listen to your body and treat it the right way. It will thank you in your mind, body and spirit. 

For help with any of these products or to become a member of our private community where you can learn more about using these oils and products and overall natural wellness, join my tribe here!  

Banana Bread Chocolate Chip Recipe

I have never in my life made banana bread. In fact, I've only eaten banana bread a few times that I can remember. I knew though that I wanted to make some and give it a go. 

I almost purchased the store bought mix when I decided to try it on my own by searching for recipes and then making it my own. So today, I am sharing with you this easy and super moist and  OH MY GOSH so yummy recipe!

Most of my readers know that I am an oiler. So for an added punch, I added 4 drops of Lemon Vitality oil to my banana bread recipe. This isn't something that you have to do for this recipe, but if you're an oiler - I totally recommend it. Every now and again, I would taste the tiniest hint of Lemon zest and it was so good. 

Ingredients for Recipe:

  • 2 Cups Sugar
  • 2 Cups Flour
  • 5 Eggs
  • 2 tsp Baking Powder
  • 5-6 Tbsp of Whole Milk 
  • 3/4 bag chocolate chips (or the whole bag)
  • 2-3 mashed over ripe bananas 
  • 1 cup soft butter or margarine 
  • 4-5 drops of Lemon Vitality oil (optional) 

Step One:

Mix together sugar, eggs, milk and soft butter. Add in flour, baking powder and bananas. Mix on low or spoon in the chocolate chips. Add lemon oil if desired for one final mix in. 

Step Two: 

Let it set. I let mine sit out for about 30 minutes before cooking. Meanwhile I greased my bundt pan and cleaned up my mess. A Happy kitchen is a clean kitchen...amen. 

Step Three: 

Bake. I baked mine at 350 for about 35 minutes (maybe longer). Check after around 30 minutes too see if it is done. Sometimes in the bundt pan the middle of the cake will still be raw, just leave it in for another couple of minutes. 

Step Four:

After your cake has been removed from the pan and has cooled off, slice a giant piece and savor the yummiest and easiest dessert ever. Now, you have no excuse for having brown bananas in the home. Make a simple recipe with real ingredients. And have no shame in serving the kids this for dessert, snack time and mayyyybeeee even breakfast! ;) 



Sasha Savoy

Sasha is the owner and founder of The Mushy Mommy, a natural mother and baby boutique and The Mushy Mommy Village. She is a SAHM who works hard at living as minimal and unprocessed as possible, but never claims perfection. Her mission is to inspire, encourage, enlighten and empower mothers all over to feel good about their choices, to make healthy choices and to enjoy motherhood and all of its beauty and chaos.